Download e-book for iPad: Gymnastik für die Hals- und Brustwirbelsäule: 30 Tage mit je by Gabriele Dreher-Edelmann

By Gabriele Dreher-Edelmann

Gegen Verspannungen im Schulter-Nacken-Bereich

Vor allem durch eine oft schlechte Haltung am computing device kommt es zu Muskeldsybalancen und Verspannungen. Das Übungsprogramm für 30 Tage lindert die Beschwerden und beugt Überlastungen vor.

In nur 10 Minuten täglich wird so effektiv trainiert, dass Schmerzen bald kein Thema mehr sind. Dazu gibt es Übungen zur Stärkung der Rumpf- und Atemhilfsmuskulatur sowie Tipps zur Entspannung der Gesichtsmuskulatur – speziell zur Linderung von Zähneknirschen.

Die neue, five. Auflage

  • zusätzlich mit kurzen Informationen, welche Übungen wie wirken

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Gymnastik für die Hals- und Brustwirbelsäule: 30 Tage mit je 7 Übungen (German Edition) by Gabriele Dreher-Edelmann

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