Read e-book online Anger Management Jumpstart: A 4-Session Mindfulness Path to PDF

By Pavel Somov PhD

We’ve come to think about anger as a harmful challenge, and it definitely should be. Anger is also a profound chance for existential transformation. Anger administration Jumpstart is a short, field-tested scientific curriculum for breaking the deadlock of power anger (either for a clinician or a self-helper). This unique, humanistic, solution-focused method introduces four center mindfulness-powered swap modalities: Impulse keep watch over education, selection knowledge education, Symbolic hazard Inoculation, and Somatic Emotional Self-regulation education. Take your self or your patron on a trip of switch from anger and frustration to compassion!

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Anger Management Jumpstart: A 4-Session Mindfulness Path to Compassion and Change by Pavel Somov PhD

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